Your mental health is our top priority.
We are an award-winning, compassionate, non-judgmental therapeutic practice allowing you the freedom to achieve your best life.
Together, we will form a partnership for your best life.
People come to therapy for a variety of reasons. You may be experiencing challenges in daily living, difficulty in navigating life transitions like divorce, end of a relationship, death of a loved one, family changes, or job loss. You may be experiencing symptoms of anxiety, depression, or have a deep desire to live a more joyous, meaningful life. Therapy is about removing obstacles and developing the capacity for self-acceptance, self-expression, and a sense of empowerment.
We view therapy as a partnership between the client and therapist. We provide an attentive, nurturing environment where you can discuss and explore issues without judgment. Where your negative thought patterns will be challenged, where you can learn and practice new skills. You will provide your best efforts and openness. We will work to help you resolve the inner conflicts that are preventing you from living a fulfilling life.
We offer several counseling specialties to help our clients find clarity and achieve their goals.
What comes to mind when you think about “therapy”? For some, the idea of working with a therapist is daunting, maybe even a little scary. Some may ask themselves, “Does going to therapy mean I’m failing in life? Does it mean I’m not capable of standing on my own two feet? Does it mean there’s something wrong with me?” The answer to all of these questions is a resounding “No!”
Maybe you feel as if you don’t know who you are (Imposter Syndrome). You are tired of wearing a mask that hides the real you, and you are ready to be your authentic self. Those who seek therapy are taking charge of their mental health, healing from past and ongoing trauma, gaining a better understanding of themselves, learning new ways to deal with life’s challenges and creating a more joyful life.
Identity Therapy
Identity therapy can help you overcome low self-esteem and feeling inauthentic (“Imposter Syndrome”). Have you had negative experiences related to your race, gender, sexual orientation, or some other characteristic. Identity therapy can help you heal from identity-based trauma and be the person you want to be.
EMDR & Trauma Therapy
Do you find it difficult to move on from specific incidents in your past? EMDR is a brain-body therapy. Many clients find that EMDR is more effective than traditional talk therapy.
BrainSpotting Therapy
Like EMDR, BrainSpotting is a brain-body therapy. Many clients find that BrainSpotting is more effective than traditional talk therapy.
Anxiety Therapy
Do you often feel nervous, restless, or tense? Does frequent worry make it difficult to think clearly or get things done? It’s time to give yourself relief from anxiety.
Depression Therapy
Do you feel unmotivated or sad all the time? Do you have feelings of worthlessness about yourself or your life? It’s time to give yourself relief from depression.
Grief & Loss Therapy
Are you struggling with the loss of a friend or family member? Are you seeking help with other kinds of loss (loss of relationships, health, job)?
LGBTQIA Therapy
Are you struggling with issues related to your sexual identity? Are you seeking a compassionate and safe therapeutic space that is LGBTQIA-affirming?
Couples Therapy
Are you concerned that your relationship with your spouse/partner is stagnant or full of conflict?
Family Therapy
Are your children or another family member experiencing challenges? Is your family going through a difficult time right now? Do you want to improve your family dynamic, reduce conflict or resolve communication issues?
Group Therapy
Do you want to join a supportive like-minded group of individuals who are currently on a similar healing journey?